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Clinical Pilates in Powai
Taught by a Certified Physiotherapist
At ProSehat, Pilates is led by Dr. Pooja Singh. Every session is built around your posture, movement patterns, and injury history — not a generic class routine.
Who It's For
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Chronic back, neck, or postural pain
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Post-surgical recovery and rehabilitation
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Desk workers with weak core and poor posture
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Athletes improving stability and preventing injury
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Mothers recovering post-pregnancy
What Makes This Different
A fitness instructor sees your flexibility. A physiotherapist sees your compensation patterns and weak links. Dr. Pooja's clinical background means your program is safe, targeted, and built around what your body actually needs.
What's Included
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Initial postural and movement assessment
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Personalised program built around your condition
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Deep core activation, spinal alignment, and breathing
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1-on-1 or small group sessions available
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Integration with physiotherapy treatment if needed
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