About Us
Meet Our Physiotherapist
Dr. Pooja Singh (PT) has 10+ years of experience treating back, neck, knee and sports pain. KIASTM and PIASTM certified. Book a visit and get a clear recovery plan.
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Physiotherapist (BPTh/BPT), 10+ years experience
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KIASTM / PIASTM / IASTM licensed
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PhysioPilates health expert and Pilates instructor
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Sports and fitness specialist
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Aqua therapy (Halliwick)
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MS in Clinical Research
Meet the Team
Specialists who work alongside Dr. Pooja, so your nutrition, fitness and overall wellbeing are cared for under one roof.
Rituja Surve (DT)
Clinical & Sports Nutritionist
Anna Santiago
Zumba instructor
Dr. Shrutika Gawde
Ayurveda
How We Heal
KIASTM: From Pain Relief to Healthy Ageing
KIASTM is an advanced instrument-assisted soft tissue technique that few clinics in Powai offer. Dr. Pooja is licensed in KIASTM, PIASTM and IASTM, and uses it as part of a complete care plan: first to relieve pain, then to support your overall health as you age.
1. Pain relief
Releases scar tissue and tight fascia behind stubborn back, neck, knee and sports pain, so you move freely again.
2. Hormonal health
Paired with guided exercise and Pilates, care plans support women's wellbeing through PCOS, pregnancy recovery and menopause.
3. Healthy ageing
Keeps muscles and fascia supple and joints moving, so you stay strong, active and independent as you age.
Why Choose Prosehat for Holistic Care?
Your Path to Holistic Wellness Begins Here
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