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Diet and Nutrition in Powai

Healthy Food Spread

Food that supports recovery

What you eat affects how you heal and how your joints feel. Our clinical and sports nutrition guidance supports your physiotherapy, so your plan works from the inside as well as the outside.

Who it's for

  • People recovering from injury or surgery

  • Weight management for joint pain

  • Athletes and gym-goers

  • Women's health and hormonal wellbeing

  • Anyone wanting simple, practical eating habits

What's included

  • A review of your health, activity and diet

  • A practical plan you can follow every day

  • Guidance linked to your physiotherapy goals

  • Tips for energy, strength and recovery

  • Follow-up to adjust your plan

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