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Women's Health and Wellness in Powai

Woman Practicing Pilates

Care at every stage

Hormonal changes, pregnancy and menopause can bring back pain, weak core muscles and low energy. We combine physiotherapy, physio-led Pilates and nutrition guidance to support your strength and wellbeing at every stage.

Who it's for

  • Women with PCOS looking for movement support

  • New mothers recovering after pregnancy

  • Women in perimenopause and menopause

  • Back, hip and pelvic discomfort

  • Anyone who wants to stay strong as they age

What's included

  • A private, unhurried assessment

  • A plan built around your body and life stage

  • Core, posture and pelvic support exercises

  • Physio-led Pilates where suitable

  • Nutrition guidance alongside your plan

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